Polycystic Ovary Syndrome (PCOS) or Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting women, typically during their reproductive years. It is characterized by elevated androgens (male hormones), irregular menstrual cycles, and the presence of small cysts on the ovaries.
PCOS/PCOD is influenced by genetics, hormonal imbalances, and lifestyle factors. Insulin resistance plays a major role, as high insulin levels can trigger excess androgen production, disrupting ovulation.
Lifestyle plays a key role in managing PCOS. Poor diet, lack of exercise, stress, and sleep disruption can worsen symptoms.
Our PCOS-focused approach addresses:
- Insulin resistance
- Inflammation
- Hormonal imbalance
- Gut health disturbances
- Cycle irregularities
- Symptoms like acne, hirsutism, cravings, bloating
How I Can Help:
I create a personalized PCOS protocol that focuses on insulin balance, anti-inflammatory eating, routine correction, stress management, and hormone-supportive nutrition. The aim is to regulate cycles, improve fertility markers, support weight management, and reduce physical symptoms effectively.