Build Muscle & Abs the Healthy Way
They say, “Abs are built in the kitchen”—and if you’ve been hitting the gym but still unsure about your diet, this program is for you.
Building muscles and abs without steroids is entirely possible with proper nutrition and planning. The key is meeting your body’s nutrient needs with balanced meals that include:
Carbohydrates
Proteins
Healthy fats
At Dietique Care, we don’t promote supplements, steroids, or fat burners. Instead, we offer personalized diet plans that support muscle growth and help you reach your fitness goals safely. Supplements may be recommended only when needed to enhance your progress.
Start your journey to a stronger, healthier body—without shortcuts.
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Gut Health
Struggling with gas, acidity, or constipation even though your weight is normal? You’re not alone—and this program is designed just for you.
Digestive discomfort can affect your mood, energy, and daily focus. At Dietique Care, we create personalized diet plans to:
Identify foods that suit your body
Improve digestion naturally
Establish healthy eating habits
No pills, powders, or shortcuts—just a holistic, sustainable approach tailored to your lifestyle.
Good digestion starts with the right food choices, and lasting change takes time. Let us help you feel light, comfortable, and energized every day.
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Eat Right for Glowing Skin & Healthy Hair
They say, “You are what you eat”—and when it comes to your skin and hair, it couldn’t be more true.
Your skin, the largest organ in the body, is affected by both external factors (like pollution, sun exposure, and harsh products) and internal factors (like stress, hormones, and diet). An imbalanced diet can lead to:
Dull skin
Persistent acne
Pigmentation
Hair thinning or breakage
At Dietique Care, we guide you towards a skin- and hair-friendly diet rich in fruits, vegetables, healthy fats, and essential nutrients to help you glow from the inside out.
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Manage Fatty Liver & Cirrhosis with the Right Nutrition
Your liver works hard to filter toxins and digest fats. But conditions like fatty liver and cirrhosis can slow it down. The good news? With the right diet and lifestyle changes, you can prevent further damage and support liver health.
Who is this program for?
Fatty Liver (NAFLD/Alcoholic)
Liver Cirrhosis
Elevated liver enzymes
Overweight individuals with liver concerns
What we offer at Dietique Care:
Customized diet plans based on your condition
Safe and sustainable weight loss
Strategies to lower liver fat and inflammation
A holistic, no-pills, no-powders approach
Improving liver health takes time, but with consistent effort, it’s possible to slow or even reverse damage. Let us guide you toward better health—naturally.
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Manage Kidney Disease the Right Way—With a Personalized Diet Plan
There’s no one-size-fits-all diet for kidney disease. What you can and cannot eat depends on your kidney function, presence of other conditions like diabetes, and whether or not you’re on dialysis or medications.
At Dietique Care, we design customized kidney-friendly diet plans to suit your medical condition, lab reports, lifestyle, and preferences.
Why Nutrition Matters in Kidney Disease
Choosing the right foods and balancing protein, calories, vitamins, and minerals is critical to:
Maintain overall health
Slow the progression of kidney damage
Prevent complications
Improve energy and well-being
Our program supports you every step of the way—without pills or powders—by focusing on holistic, long-term lifestyle changes.
We Offer Tailored Plans For:
Chronic Kidney Disease (CKD): Whether you are in early or advanced stages, your diet needs change as your kidney function changes. We tailor your plan to manage sodium, potassium, phosphorus, and protein levels appropriately.
Dialysis Patients: Nutritional needs are very specific for those on dialysis. We help manage fluid intake, protein quality, electrolyte balance, and overall nutrient requirements to reduce complications and improve quality of life.
Post-Transplant Care: Ensuring adequate nutrition while preventing excess weight gain, managing medication side effects, and maintaining stable kidney function.
Collaboration With Your Medical Team
We work closely with your nephrologist and align our dietary approach with your medical management plan.
Our goal is to:
Support medication efficacy
Reduce creatinine levels
Potentially lower the need for medications or dialysis frequency
A Commitment to Long-Term Kidney Health
We don’t promise quick fixes—because they don’t work. Lifestyle change is a process, and we guide you through it with compassion and expertise. With consistent effort and the right guidance, kidney disease can be managed effectively.
Let’s take this journey together—toward better kidney health and a better quality of life.
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Diabetes Care
Take Control of Diabetes – The Smart Way
Diabetes doesn’t have to control your life. With the right dietary and lifestyle approach, you can manage—and in some cases, even reverse—the condition by addressing its root cause.
What is Diabetes?
Diabetes is a metabolic disorder that affects how your body uses glucose (sugar) for energy. Normally, the hormone insulin helps move glucose from your blood into your cells. In diabetes, either the body doesn’t produce enough insulin, or it doesn’t respond to insulin properly, leading to elevated blood sugar levels.
If left unmanaged, high blood sugar can damage the eyes, kidneys, nerves, heart, and more.
Types of Diabetes:
Type 1 Diabetes: An autoimmune condition where the immune system attacks insulin-producing cells in the pancreas.
Type 2 Diabetes: The most common form, where the body becomes resistant to insulin. India ranks second in the world in the number of people affected by Type 2 Diabetes.
Gestational Diabetes: Occurs during pregnancy due to hormonal changes that reduce insulin effectiveness. If not managed properly, it can pose risks for both mother and baby.
What Causes Diabetes?
Several factors contribute to the development of diabetes:
Lifestyle choices (poor diet, inactivity, stress)
Genetic predisposition
Environmental influences
How We Can Help
At Dietique Care, we believe diabetes is not just manageable—it’s beatable. Through personalized diet plans, lifestyle modifications, and consistent support, Dt. Divya Mhaskar Sheth empowers you to take back control of your health.
Start your journey toward balanced blood sugar and a healthier, more energetic life today.
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Pregnancy Care
Are you pregnant and unsure about what to eat? Worried about gaining too much weight? Or have you been diagnosed with Gestational Diabetes or High Blood Pressure and advised to manage it through diet and lifestyle?
At Dietique Care, we’re here to guide you through every stage of your pregnancy with personalized nutritional support tailored to your unique needs.
Why Pregnancy Nutrition Matters:
During pregnancy, your body’s nutritional demands increase significantly. Inadequate nutrition can impact both mother and baby—potentially leading to complications like gestational hypertension, premature birth, growth delays, or even stillbirth.
Our pregnancy nutrition program is designed to:
Support healthy weight gain
Manage gestational diabetes and hypertension
Provide balanced meal plans rich in essential nutrients
Ensure optimal growth and development for your baby
Promote a smooth, safe, and healthy pregnancy journey
With evidence-based dietary strategies and lifestyle modifications, Dt. Divya Mhaskar Sheth ensures that you and your baby are cared for—right from the start.
Let us help you experience a confident and nourished pregnancy.
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Fertility Care
Enhance Your Fertility Naturally with the Right Nutrition & Lifestyle
Your food and lifestyle choices play a powerful role in supporting reproductive health—for both women and men. The right nutrition not only improves hormone balance, gut health, and blood flow but also boosts your overall well-being, increasing your chances of conceiving naturally.
At Dietique Care, our fertility nutrition program is thoughtfully designed to guide you through:
Fertility-boosting foods
Foods to avoid when trying to conceive
Targeted supplements to bridge nutritional gaps
Lifestyle strategies including stress management and fertility-friendly exercise
This isn’t just a diet—it’s a holistic approach tailored to support your unique journey to parenthood.
Why Timing Matters:
Eggs and sperm take approximately 70 to 90 days to mature. While you may notice positive changes early on, the full benefits of a fertility-focused diet and lifestyle typically unfold over three months or more. For best results, we recommend committing to a comprehensive 6-month plan.
Start nurturing your fertility today—your future self will thank you.
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Manage Arthritis with Diet & Lifestyle
Certain foods can help ease arthritis symptoms and support overall joint health. Alongside medication, a proper diet can help reduce inflammation, which is a major cause of joint pain.
Eating the right foods also helps maintain a healthy weight, reducing stress on weight-bearing joints like the hips and knees.
- Key benefits of an anti-inflammatory diet:
- Reduces joint inflammation
- Supports weight management
- Provides antioxidants (vitamins A, C, E) to protect joints
With lifestyle modifications and a nutritious, balanced diet, we can nourish your body to prevent further joint damage—especially crucial for those with osteoarthritis.
